Mar 14, 2021 | Executive Coaching, Mental Health
How to Maintain Positive Energy with the Time Change Unless you’re a resident of Arizona or Hawaii, your mind and body are adjusting to Daylight Saving Time this week. According to the American Academy of Sleep Medicine, sleep deprivation from the time change impairs...
Jan 14, 2021 | Executive Coaching, Mental Health, Physical Health, Spiritual Health
Most New Year Resolutions fail, not for lack of know-how, but for lack of energy. It’s hard to be persistent when you’re no longer resolute. When faced with a watershed moment (aka: 3 o’clock on any given weekday), some people will vacate, some will caffeinate, and...
