Freedom from Want and Fear

Freedom from Want and Fear

You’re likely enjoying, at least, a long holiday weekend, if not a full week of vacation, for Independence Day if you live in the States. As we remember the events of 1776 and enjoy rest and recreation in America, I encourage you to take advantage of what relaxation...
How Your Mindset Determines Win or Loss

How Your Mindset Determines Win or Loss

  If all the recent Thanksgiving holiday talk about gratitude and appreciation has you saying “humbug,” then pull up a chair, Ebenezer Scrooge.  Let’s have a chat. Extrinsically, your world may suck. There’s plenty of misery to go around out there. But, it’s the...
Spring Forward

Spring Forward

How to Maintain Positive Energy with the Time Change Unless you’re a resident of Arizona or Hawaii, your mind and body are adjusting to Daylight Saving Time this week. According to the American Academy of Sleep Medicine, sleep deprivation from the time change impairs...